Tuesdays 11:00-12:00
Instructor Jolene Carlson teaches Qigong, an enjoyable and fun way to nourish your body, mind and spirit!
Qigong is an ancient Chinese energy system of slow meditative movements and visualization to harmonize the energy within the body and replenish yourself with health and vitality. The classes will focus on cultivating health and well-being for a calm peaceful mind and spirit through guided meditations and exercises to flush out toxins and strengthen your organs and immune system.
Joelen Carlson has be teaching Qigong for over 20 years
Cost $15 ($10 if you bring a friend)
Jolene Carlson at Fun-do-mental Music
